Integrated Health Solutions workshops promote a healthier ‘you’ through a combination of relaxation, exercise and healthy eating – promoting a sense of wellbeing. The balance of the mind and body in a single physical form. The deliberate ‘belly button’ on the lower pebble creates a ‘person’ out the form. The direct mail shot took the form of a printed leaflet and loose leaf registration form, as well as a PDF document as single pages which was emailed to prospective participants. A document template was also created so the client could change dates and times easily for each workshop.